Happy Wellness Wednesday! Today’s wellness information is from friend and fellow Registered Dietitian Nutritionist, Qula Madkin -Extension Instructor at Mississippi State University Extension Service.

Today’s topic is Physical Activity. Although many people view physical activity as one of the primary methods for weight loss, it has many more benefits. Some of those benefits include, but are not limited to- chronic disease prevention and management, improved cognitive health, a reduction in anxiety, and better sleep. Basically, physical activity improves quality of life. Here are a few simple tips for staying physically active, especially during the summer months.